*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 1 Clean & Jerk for 10 Rounds
– Work up to a max in the 10 sets
Then……….
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
DBell Thrusters (45/30) (35/20) (25/10) (15/5)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
April “COOL” Board
***Make some goals for yourself for April
– Kacey – 1st Rope Climb
– Haley – 5 Rope Climbs
– Joe – 5 Rope Climbs
– Joe – Bar Muscle Up!
– Sheila – Ring Muscle Up!!
– Andrew D. – 165# Snatch
– Sean B. – 300# Squat Clean
– Dan – 255# Bench Press
– Joe – 205# Back Squat
– Kady – 175# Snatch
– Shelly – 1st Bar Muscle Up!
– Jake – 1st Bar Muscle Up!
– JoJack – 305# Behind the Neck Split Jerk
– Joe R. – 1st Ring Muscle Up!
– Kasey – 1st Ring Muscle Up!
– Chrissi – 1st Bar Muscle Up!
– Shelley – 95# Power Snatch
– Mike H. – 1st Bar Muscle Up!
– Rob – 1st Ring Muscle Up!
– Bob – 1st Ring Muscle Up!
– Cody – 515# Deadlift
– Michael – 1st Ring Muscle Up!