4/24/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every 2 Minutes On the Minute 1 Clean & Jerk for 10 Rounds
–  Work up to a max in the 10 sets

Then……….

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
DBell Thrusters (45/30) (35/20) (25/10) (15/5)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

April “COOL” Board

***Make some goals for yourself for April

–  Kacey – 1st Rope Climb
–  Haley – 5 Rope Climbs
–  Joe – 5 Rope Climbs
–  Joe – Bar Muscle Up!
–  Sheila – Ring Muscle Up!!
–  Andrew D. – 165# Snatch
–  Sean B. – 300# Squat Clean
–  Dan – 255# Bench Press
–  Joe – 205# Back Squat
–  Kady – 175# Snatch
–  Shelly – 1st Bar Muscle Up!
–  Jake – 1st Bar Muscle Up!
–  JoJack – 305# Behind the Neck Split Jerk
–  Joe R. – 1st Ring Muscle Up!
–  Kasey – 1st Ring Muscle Up!
–  Chrissi – 1st Bar Muscle Up!
–  Shelley – 95# Power Snatch
–  Mike H. – 1st Bar Muscle Up!
–  Rob – 1st Ring Muscle Up!
–  Bob – 1st Ring Muscle Up!
–  Cody – 515# Deadlift
–  Michael – 1st Ring Muscle Up!

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