4/21/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs  

“Helen”

3 Rounds For Time of:
400m Run
21 KB Swings (53/35) (35/26) (26/18)
12 Pull-Ups (with Bands) (Ring Rows)

April “COOL” Board

***Make some goals for yourself for April

–  Kacey – 1st Rope Climb
–  Haley – 5 Rope Climbs
–  Joe – 5 Rope Climbs
–  Joe – Bar Muscle Up!
–  Sheila – Ring Muscle Up!!
–  Andrew D. – 165# Snatch
–  Sean B. – 300# Squat Clean
–  Dan – 255# Bench Press
–  Joe – 205# Back Squat
–  Kady – 175# Snatch
–  Shelly – 1st Bar Muscle Up!
–  Jake – 1st Bar Muscle Up!
–  JoJack – 305# Behind the Neck Split Jerk
–  Joe R. – 1st Ring Muscle Up!
–  Kasey – 1st Ring Muscle Up!
–  Chrissi – 1st Bar Muscle Up!
–  Shelley – 95# Power Snatch
–  Mike H. – 1st Bar Muscle Up!

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