4/17/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs 

As Many Rounds As Possible in 20 Minutes of:
5 Muscle Ups, Ring or Bar (5 Pull-Ups AND 5 Dips) (with Bands) 
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
20 WallBalls (20/14) (14/10) (10/6)

April “COOL” Board

***Make some goals for yourself for April

–  Kacey – 1st Rope Climb
–  Haley – 5 Rope Climbs
–  Joe – 5 Rope Climbs
–  Joe – Bar Muscle Up!
–  Sheila – Ring Muscle Up!!
–  Andrew D. – 165# Snatch
–  Sean B. – 300# Squat Clean
–  Dan – 255# Bench Press
–  Joe – 205# Back Squat
–  Kady – 175# Snatch
–  Shelly – 1st Bar Muscle Up!
–  Jake – 1st Bar Muscle Up!
–  JoJack – 305# Behind the Neck Split Jerk

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