*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 20 Minutes of:
5 Muscle Ups, Ring or Bar (5 Pull-Ups AND 5 Dips) (with Bands)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
20 WallBalls (20/14) (14/10) (10/6)
April “COOL” Board
***Make some goals for yourself for April
– Kacey – 1st Rope Climb
– Haley – 5 Rope Climbs
– Joe – 5 Rope Climbs
– Joe – Bar Muscle Up!
– Sheila – Ring Muscle Up!!
– Andrew D. – 165# Snatch
– Sean B. – 300# Squat Clean
– Dan – 255# Bench Press
– Joe – 205# Back Squat
– Kady – 175# Snatch
– Shelly – 1st Bar Muscle Up!
– Jake – 1st Bar Muscle Up!
– JoJack – 305# Behind the Neck Split Jerk