4/15/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs 

For Time:
100 Double Unders (50 DU’s) (200 Singles)
50 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
40 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
30 Shoulders-to-Overhead (160/100) (115/75) (75/45)
90 Feet of Front Rack Walking Lunges (160/100) (115/75) (75/45)

April “COOL” Board

***Make some goals for yourself for April

–  Kacey – 1st Rope Climb
–  Haley – 5 Rope Climbs
–  Joe – 5 Rope Climbs
–  Joe – Bar Muscle Up!
–  Sheila – Ring Muscle Up!!
–  Andrew D. – 165# Snatch
–  Sean B. – 300# Squat Clean
–  Dan – 255# Bench Press
–  Joe – 205# Back Squat
–  Kady – 175# Snatch
–  Shelly – 1st Bar Muscle Up!
–  Jake – 1st Bar Muscle Up!
–  JoJack – 305# Behind the Neck Split Jerk

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