*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
“Satan’s Whiskers”
3 Rounds For Time of:
10 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands)
10 Front Squats (165/110) (115/75) (75/45)
10 Burpees
April “COOL” Board
***Make some goals for yourself for April
– Kacey – 1st Rope Climb
– Haley – 5 Rope Climbs
– Joe – 5 Rope Climbs
– Joe – Bar Muscle Up!
– Sheila – Ring Muscle Up!!
– Andrew D. – 165# Snatch
– Sean B. – 300# Squat Clean
– Dan – 255# Bench Press
– Joe – 205# Back Squat
– Kady – 175# Snatch
– Shelly – 1st Bar Muscle Up!
– Jake – 1st Bar Muscle Up!
– JoJack – 305# Behind the Neck Split Jerk