4/14/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs 

“Satan’s Whiskers”

3 Rounds For Time of:
10 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands)
10 Front Squats (165/110) (115/75) (75/45)
10 Burpees

April “COOL” Board

***Make some goals for yourself for April

–  Kacey – 1st Rope Climb
–  Haley – 5 Rope Climbs
–  Joe – 5 Rope Climbs
–  Joe – Bar Muscle Up!
–  Sheila – Ring Muscle Up!!
–  Andrew D. – 165# Snatch
–  Sean B. – 300# Squat Clean
–  Dan – 255# Bench Press
–  Joe – 205# Back Squat
–  Kady – 175# Snatch
–  Shelly – 1st Bar Muscle Up!
–  Jake – 1st Bar Muscle Up!
–  JoJack – 305# Behind the Neck Split Jerk

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