*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Pause Front Squat
– Pause in the bottom for a 3 count before standing up
Then………
Black/Blue/Grey WODs
For Time:
2000m Row
50 Pistols (Assisted) (Goblet Squats 35/26)
30 Hang Cleans (225/135) (185/105) (135/75) (95/45)
April “COOL” Board
***Make some goals for yourself for April
– Kacey – 1st Rope Climb
– Haley – 5 Rope Climbs
– Joe – 5 Rope Climbs
– Joe – Bar Muscle Up!
– Sheila – Ring Muscle Up!!
– Andrew D. – 165# Snatch
– Sean B. – 300# Squat Clean
– Dan – 255# Bench Press
– Joe – 205# Back Squat
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