4/10/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Pause Front Squat
–  Pause in the bottom for a 3 count before standing up

Then………

Black/Blue/Grey WODs 

For Time:
2000m Row
50 Pistols (Assisted) (Goblet Squats 35/26)
30 Hang Cleans (225/135) (185/105) (135/75) (95/45)

April “COOL” Board

***Make some goals for yourself for April

–  Kacey – 1st Rope Climb
–  Haley – 5 Rope Climbs
–  Joe – 5 Rope Climbs
–  Joe – Bar Muscle Up!
–  Sheila – Ring Muscle Up!!
–  Andrew D. – 165# Snatch
–  Sean B. – 300# Squat Clean
–  Dan – 255# Bench Press
–  Joe – 205# Back Squat

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