4/6/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Snatch Balance
*If not comfortable with overhead squat, work on technique

Then……..

Black/Blue/Grey WODs 

As Many Reps As Possible in 8 Minutes of:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – …
Muscle Ups, Ring or Bar (2 x Pull-Ups AND Ring Dips) (with Bands)
DBell Snatches, Each Arm (70/50) (55/35) (40/20) (25/10)

April “COOL” Board

***Make some goals for yourself for April

–  Kacey – 1st Rope Climb
–  Haley – 5 Rope Climbs
–  Joe – 5 Rope Climbs
–  Joe – Bar Muscle Up!
–  Sheila – Ring Muscle Up!!
–  Andrew D. – 165# Snatch
–  Sean B. – 300# Squat Clean

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