*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a max of the following complex:
2 Deadlifts + 1 Squat Clean + 1 Front Squat
Then……..
Black/Blue/Grey WODs
As Many Rounds As Possible in 10 Minutes of:
10 Calorie Row
15 Hand Release Push Ups (from Knees)
20 WallBalls (20/14) (14/10) (10/6)
April “COOL” Board
***Make some goals for yourself for April
– Kacey – 1st Rope Climb
– Haley – 5 Rope Climbs
– Joe – 5 Rope Climbs
– Joe – Bar Muscle Up!
– Sheila – Ring Muscle Up!!
– Andrew D. – 165# Snatch
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