*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 10 Rep Max Back Squat
Then……
Black/Blue/Grey WODs
5 Rounds For Time of:
5 Deadlifts (315/205) (275/175) (225/145) (185/115) (135/85)
10 Ring Push Ups (Push Ups) (from Knees)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
March “COOL” Board
***Make some goals for yourself for March
– Chrissi – 90# Power Snatch
– Tony – 210# Power Snatch
– Tony – 280# Power Clean
– Megan – 135# Power Clean
– Kady – 250# Back Squat
– Shawn – 180# Power Clean
– Shawn – 125# Power Snatch
– JoAnn – 85# Power Clean
– Adora – 115# Power Clean
– Jess – 140# Power Clean
– Adam M. – 205# Power Clean
– Cathy – 90# Power Clean
– Andrew J. – 255# Power Clean
– Bonnie – 60# Power Snatch
– JoJack – 195# Power Snatch
– JoJack – 275# Power Clean
– Mark M. – 205# Front Squat
– Jaime – 225# Front Squat
– Kady – 215# Front Squat
– Joe – 325# Front Squat
– Jon – 335# Front Squat
– Emily – 175# Front Squat
– Angie M. – 175# Front Squat
– Sean B. – 340# Front Squat
– Jeremy – 280# Front Squat
– Angie M. – 1st Bar Muscle Up!
– Shawn B. – 1st Ring Muscle Up!
– Pete – 255# Front Squat
– Jess – 170# Front Squat
– Kevin P. – 275# Front Squat
– Chris – 255# Hang Power Clean
– Mike H. – 185# Hang Power Clean
– Shelly – 130# Hang Power Clean
– Abbie – 130# Hang Power Clean
– Eddie – 185# Hang Power Clean
– Brian S. – 265# Hang Power Clean
– Jerit – 245# Hang Power Clean
– Shelley – 130# Hang Power Clean
– Kady – 215# Hang Power Clean
– JoJack – 285# Hang Power Clean
– Emily – 155# Hang Power Clean
– Jaime – 205# Hang Power Clean
– Shawn – 185# Power Clean