*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
4 Rounds for Time of:
400 Meter Run
7 Snatches (155/105) (125/85) (95/65) (65/45)
March “COOL” Board
***Make some goals for yourself for March
– Chrissi – 90# Power Snatch
– Tony – 210# Power Snatch
– Tony – 280# Power Clean
– Megan – 135# Power Clean
– Kady – 250# Back Squat
– Shawn – 180# Power Clean
– Shawn – 125# Power Snatch
– JoAnn – 85# Power Clean
– Adora – 115# Power Clean
– Jess – 140# Power Clean
– Adam M. – 205# Power Clean
– Cathy – 90# Power Clean
– Andrew J. – 255# Power Clean
– Bonnie – 60# Power Snatch
– JoJack – 195# Power Snatch
– JoJack – 275# Power Clean
– Mark M. – 205# Front Squat
– Jaime – 225# Front Squat
– Kady – 215# Front Squat
– Joe – 325# Front Squat
– Jon – 335# Front Squat
– Emily – 175# Front Squat
– Angie M. – 175# Front Squat
– Sean B. – 340# Front Squat
– Jeremy – 280# Front Squat
– Angie M. – 1st Bar Muscle Up!
– Shawn B. – 1st Ring Muscle Up!
– Pete – 255# Front Squat
– Jess – 170# Front Squat
– Kevin P. – 275# Front Squat
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