*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Front Squat
Then…….
Black/Blue/Grey WODs
3 Rounds For Time of:
400m Run
30 Hand Release Push Ups (from Knees)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
March “COOL” Board
***Make some goals for yourself for March
– Chrissi – 90# Power Snatch
– Tony – 210# Power Snatch
– Tony – 280# Power Clean
– Megan – 135# Power Clean
– Kady – 250# Back Squat
– Shawn – 180# Power Clean
– Shawn – 125# Power Snatch
– JoAnn – 85# Power Clean
– Adora – 115# Power Clean
– Jess – 140# Power Clean
– Adam M. – 205# Power Clean
– Cathy – 90# Power Clean
– Andrew J. – 255# Power Clean
– Bonnie – 60# Power Snatch
– JoJack – 195# Power Snatch
– JoJack – 275# Power Clean
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