*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Power Clean or Power Snatch or Both
Then……..
Black/Blue/Grey WODs
For Time:
500m Row
50 Double Unders (25 DU’s) (100 Singles)
400m Row
40 Double Unders (20 DU’s) (80 Singles)
300m Row
30 Double Unders (15 DU’s) (60 Singles)
200m Row
20 Double Unders (10 DU’s) (40 Singles)
100m Row
10 Double Unders (5 DU’s) (20 Singles)
March “COOL” Board
***Make some goals for yourself for March
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