*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 3 Back Squats for 5 Sets
Then……
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
Overhead Squats (135/95) (95/65) (65/45)
Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Rings Rows)
March “COOL” Board
***Make some goals for yourself for March
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