*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
Open WOD 12.2
As Many Reps As Possible in 10 Minutes of:
30 Snatches (75/45)
30 Snatches (135/75) (105/65) (95/55)
30 Snatches (165/100) (135/85) (115/65)
AMRAP Snatches (210/120) (165/105) (135/75)
February “COOL” Board
***Make some goals for yourself for February
– Walt – 305# Deadlift
– J.P. – 315# Split Jerk
– Steve H. – 200# Split Jerk
– Murph – 245# Split Jerk
– Emily – 155# Split Jerk
– Eric – 285# Split Jerk
– Jim M. – 280# Split Jerk
– Kristine – 130# Split Jerk
– Angie M. – 140# Split Jerk
– Curtis – 280# Split Jerk
– Danielle F. – 135# Split Jerk
– Sean B. – 285# Split Jerk
– Sean W. – 280# Split Jerk
– Pete – 190# Power Clean
– Shawn – 345# Deadlift
– Shawn – 20 Unbroken Pull Ups
– Shelly – 205# Back Squat
– Brooke – 135# x 5 Back Squat
– Cathy – 1st Rope Climb
– Haley – 1st Rope Climb
– Mason – 1st Rope Climb
– Matt – 1st Rope Climb
– Shelly – 180# Front Squat
– Kady – 205# Squat Clean
– Billy – 215# Snatch
– Jess – 315# Deadlift
– Wes – 405# Deadlift
– Kati – 305# Deadlift
– Sean W. – 525# Deadlift
– Mike H. – 365# Deadlift
– Megan H. – 225# Deadlift
– Bonnie – 180# Deadlift
– Cathy – 150# Deadlift
– Angie M. – 225# Deadlift
– Shawn – 350# Deadlift
– Mark – 285# Deadlift
– Mike F. – 275# Deadlift
– Jacque – 225# Deadlift
– Angie P. – 235# Deadlift
– Jodi – 210# Deadlift
– Patti – 115# Deadlift
– Bryant – 435# Deadlift
– Cassie – 125# Deadlift
– Pete – 325# Deadlift
– Adora – 195# Deadlift
– Craig – 330# Dealift
– Kraig – 355# Deadlift
– Jeffrey – 435# Deadlift
– Jeff E. – 365# Deadlift
– JoAnn – 185# Deadlift
– Beth – 255# Deadlift
– Kasey – 405# Deadlift
– Ashley – 245# Deadlift
– Jake – 295# Deadlift
– Kacey – 225# Deadlift
– Sam F. – 345# Deadlift
– Haley – 200# Deadlift
– Michelle – 225# Deadlift
– Emily – 150# Squat Clean
– Brooke – 185# Deadlift
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