2/13/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes On the Minute 5 Push Presses for 5 Sets (from the rack)

Then…….

Black/Blue/Grey WODs

Double Tabata Rowing for Total Calories

–  8 Rounds of 40 Seconds of Rowing Followed Immediately by 20 Seconds of Rest

February “COOL” Board

***Make some goals for yourself for February

–  Walt – 305# Deadlift
–  J.P. – 315# Split Jerk
–  Steve H. – 200# Split Jerk
–  Murph – 245# Split Jerk
–  Emily – 155# Split Jerk
–  Eric – 285# Split Jerk
–  Jim M. – 280# Split Jerk
–  Kristine – 130# Split Jerk
–  Angie M. – 140# Split Jerk
–  Curtis – 280# Split Jerk
–  Danielle F. – 135# Split Jerk
–  Sean B. – 285# Split Jerk
–  Sean W. – 280# Split Jerk
–  Pete – 190# Power Clean
–  Shawn – 345# Deadlift
–  Shawn – 20 Unbroken Pull Ups
–  Shelly – 205# Back Squat
–  Brooke – 135# x 5 Back Squat
–  Cathy – 1st Rope Climb
–  Haley – 1st Rope Climb
–  Mason – 1st Rope Climb
–  Matt – 1st Rope Climb
–  Shelly – 180# Front Squat

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.