*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 5 Push Presses for 5 Sets (from the rack)
Then…….
Black/Blue/Grey WODs
Double Tabata Rowing for Total Calories
– 8 Rounds of 40 Seconds of Rowing Followed Immediately by 20 Seconds of Rest
February “COOL” Board
***Make some goals for yourself for February
– Walt – 305# Deadlift
– J.P. – 315# Split Jerk
– Steve H. – 200# Split Jerk
– Murph – 245# Split Jerk
– Emily – 155# Split Jerk
– Eric – 285# Split Jerk
– Jim M. – 280# Split Jerk
– Kristine – 130# Split Jerk
– Angie M. – 140# Split Jerk
– Curtis – 280# Split Jerk
– Danielle F. – 135# Split Jerk
– Sean B. – 285# Split Jerk
– Sean W. – 280# Split Jerk
– Pete – 190# Power Clean
– Shawn – 345# Deadlift
– Shawn – 20 Unbroken Pull Ups
– Shelly – 205# Back Squat
– Brooke – 135# x 5 Back Squat
– Cathy – 1st Rope Climb
– Haley – 1st Rope Climb
– Mason – 1st Rope Climb
– Matt – 1st Rope Climb
– Shelly – 180# Front Squat
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