2/10/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 3 Rep Max of the Following Complex:
1 Hang Power Snatch + 1 Overhead Squat

Then…….

Black/Blue/Grey WODs

For Time:
42 WallBalls (20/14) (14/10) (10/6)
21 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
30 WallBalls
15 GHD Sit-Ups
18 WallBalls
9 GHD Sit-Ups

February “COOL” Board

***Make some goals for yourself for February

–  Walt – 305# Deadlift
–  J.P. – 315# Split Jerk
–  Steve H. – 200# Split Jerk
–  Murph – 245# Split Jerk
–  Emily – 155# Split Jerk
–  Eric – 285# Split Jerk
–  Jim M. – 280# Split Jerk
–  Kristine – 130# Split Jerk
–  Angie M. – 140# Split Jerk
–  Curtis – 280# Split Jerk
–  Danielle F. – 135# Split Jerk
–  Sean B. – 285# Split Jerk
–  Sean W. – 280# Split Jerk
–  Pete – 190# Power Clean
–  Shawn – 345# Deadlift
–  Shawn – 20 Unbroken Pull Ups
–  Shelly – 205# Back Squat
–  Brooke – 135# x 5 Back Squat