*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 5 Rep Max Back Squat
Then…….
Black/Blue/Grey WODs
3 Rounds For Time of:
80 Feet Burpee Broad Jumps (40 Feet)
80 Feet Bear Crawl (40 Feet)
160 Feet Farmer’s Carry with KB’s (70/53) (53/35) (35/26) (26/18)
February “COOL” Board
***Make some goals for yourself for February
– Walt – 305# Deadlift
– J.P. – 315# Split Jerk
– Steve H. – 200# Split Jerk
– Murph – 245# Split Jerk
– Emily – 155# Split Jerk
– Eric – 285# Split Jerk
– Jim M. – 280# Split Jerk
– Kristine – 130# Split Jerk
– Angie M. – 140# Split Jerk
– Curtis – 280# Split Jerk
– Danielle F. – 135# Split Jerk
– Sean B. – 285# Split Jerk
– Sean W. – 280# Split Jerk
– Pete – 190# Power Clean
– Shawn – 345# Deadlift
– Shawn – 20 Unbroken Pull Ups
3 Responses to 2/9/15