*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 5 Rep Max Hang Power Clean
Then…….
Black/Blue/Grey WODs
3 Rounds For Time of:
21 KB Swings (70/53) (53/35) (35/26) (26/18)
15 Walking Lunges Holding KB (70/53) (53/35) (35/26) (26/18)
9 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
February “COOL” Board
***Make some goals for yourself for February
– Walt – 305# Deadlift
– J.P. – 315# Split Jerk
– Steve H. – 200# Split Jerk
– Murph – 245# Split Jerk
– Emily – 155# Split Jerk
– Eric – 285# Split Jerk
– Jim M. – 280# Split Jerk
– Kristine – 130# Split Jerk
– Angie M. – 140# Split Jerk
– Curtis – 280# Split Jerk
– Danielle F. – 135# Split Jerk
– Sean B. – 285# Split Jerk
– Sean W. – 280# Split Jerk
– Pete – 190# Power Clean