2/4/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
300m Row
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
10 Shoulders-to-Overhead, from the floor (Approximately 50-60% of 1RM) 

February “COOL” Board

***Make some goals for yourself for February

–  Walt – 305# Deadlift
–  J.P. – 315# Split Jerk
–  Steve H. – 200# Split Jerk
–  Murph – 245# Split Jerk
–  Emily – 155# Split Jerk
–  Eric – 285# Split Jerk
–  Jim M. – 280# Split Jerk
–  Kristine – 130# Split Jerk
–  Angie M. – 140# Split Jerk
–  Curtis – 280# Split Jerk
–  Danielle F. – 135# Split Jerk
–  Sean B. – 285# Split Jerk
–  Sean W. – 280# Split Jerk

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