*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
300m Row
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
10 Shoulders-to-Overhead, from the floor (Approximately 50-60% of 1RM)
February “COOL” Board
***Make some goals for yourself for February
– Walt – 305# Deadlift
– J.P. – 315# Split Jerk
– Steve H. – 200# Split Jerk
– Murph – 245# Split Jerk
– Emily – 155# Split Jerk
– Eric – 285# Split Jerk
– Jim M. – 280# Split Jerk
– Kristine – 130# Split Jerk
– Angie M. – 140# Split Jerk
– Curtis – 280# Split Jerk
– Danielle F. – 135# Split Jerk
– Sean B. – 285# Split Jerk
– Sean W. – 280# Split Jerk
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