*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Front Squat
Then………
Black/Blue/Grey WODs
3 Rounds For Time of:
50 Double Unders (25 DU’s) (100 Singles)
10 Deadlifts (275/185) (225/155) (185/125) (155/95) (115/75)
January “COOL” Board
***Make some goals for yourself for January
– Shelly – 195# Back Squat
– Abbie – 100# Hang Squat Snatch
– Pete – 270# Back Squat
– Megan H. – 155# Back Squat
– Michelle – 185# Back Squat
– Shelley – 190# Back Squat
– Annette – 215# Back Squat
– Aaron – 325# Back Squat
– Abbie – 175# Back Squat
– Raj – 245# Back Squat
– Mark – 350# Back Squat
– Teresa – 165# Back Squat
– Kasey – 265# Back Squat
– Beth – 185# Back Squat
– Adora – 170# Back Squat
– Jon – 415# Back Squat
– Wes – 305# Back Squat
– Jeff E. – 325# Back Squat
– Jim M. – 355# Back Squat
– Andrew J. – 315# Back Squat
– Angie M. – 180# Back Squat
– Josh R. – 255# Back Squat
– Walt
– 155# C&J
– Andrew D. – 195# C&J
– Brian S. – 245# C&J
– Aaron – 255# C&J
– Shelley – 125# C&J
– JoAnn – 80# C&J
– Steve T. – 205# C&J
– Eric – 265# C&J
– Craig – 185# C&J
– B.J. – 260# C&J
– Andrew J. – 235# C&J
– J.P. – 305# C&J
– Sean B. – 265# C&J
– Sean W. – 405# Back Squat
– Angie – 150# C&J
– Wes – 230# C&J
– Curtis – 250# C&J
– Chrissi – 120# C&J
– Abbie – 130# C&J
– Mike H. – 170# C&J
– Andrew D. – 5 Consecutive MU’s
7 Responses to 1/9/15