*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Back Squat
Then……..
Black/Blue/Grey WODs
For Time:
15 – 12 – 9 – 6 – 3
WallBalls (20/14) (14/10) (10/6)
DBell Snatches (70/45) (50/30) (35/20) (25/10)
Burpees
January “COOL” Board
***Make some goals for yourself for January
– Shelly – 195# Back Squat
– Abbie – 100# Hang Squat Snatch
+
2 Responses to 1/5/15