*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Hang Squat Snatch
Then……..
Black/Blue/Grey WODs
5 Rounds For Time of:
20 Double Unders (40 Singles)
15 KB Swings (70/53) (53/35) (35/26) (26/18)
December “COOL” Board
***Make some goals for yourself for December
– Jordanne – 275# Back Squat
– Eric – 50 Consecutive Double Unders
– Chrissi – 1st Ring Dip
– Brooke – 1st Pull Up!
– 1st Rope Climb!
– Shawn – 1st Rope Climb!
– Pete – 15 Consecutive Double Unders
– Walt – 105# Squat Snatch
– Tony – 215# Snatch
– J.V. – 325# Back Squat
– Mark M. – 215# Squat Clean x 2