12/31/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Hang Squat Snatch

Then……..

Black/Blue/Grey WODs

5 Rounds For Time of:
20 Double Unders (40 Singles)
15 KB Swings (70/53) (53/35) (35/26) (26/18)

December “COOL” Board

***Make some goals for yourself for December

–  Jordanne – 275# Back Squat
–  Eric – 50 Consecutive Double Unders
–  Chrissi – 1st Ring Dip
–  Brooke – 1st Pull Up!
–  1st Rope Climb!
–  Shawn – 1st Rope Climb!
–  Pete – 15 Consecutive Double Unders
–  Walt – 105# Squat Snatch
–  Tony – 215# Snatch
–  J.V. – 325# Back Squat
–  Mark M. – 215# Squat Clean x 2

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