12/26/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

8:30 – 10:00 am OPEN GYM

December “COOL” Board

***Make some goals for yourself for December

– Jordanne – 275# Back Squat
– Eric – 50 Consecutive Double Unders

– Chrissi – 1st Ring Dip
– Brooke – 1st Pull Up!
– 1st Rope Climb!
– Shawn – 1st Rope Climb!
– Pete – 15 Consecutive Double Unders
– Walt – 105# Squat Snatch
– Tony – 215# Snatch
– J.V. – 325# Back Squat

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