12/24/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 5 Rep Max Push Press (from the Rack)

Then……..

Black/Blue/Grey WODs

5 Rounds For Time of:
10 Deadlifts (225/155) (185/125) (135/95) (95/65)
10 Box Jumps (30/24) (24/20) (20/12) (12/8)
10 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)

December “COOL” Board

***Make some goals for yourself for December

–  Jordanne – 275# Back Squat
–  Eric – 50 Consecutive Double Unders
–  Chrissi – 1st Ring Dip
–  Brooke – 1st Pull Up!
–  1st Rope Climb!
–  Shawn – 1st Rope Climb!
–  Pete – 15 Consecutive Double Unders
–  Walt – 105# Squat Snatch
–  Tony – 215# Snatch
–  J.V. – 325# Back Squat