*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 4 Rep Max Back Squat
Then……….
Black/Blue/Grey WODs
For Time:
65 Double Unders (130 Singles)
REST Exactly 1 Minute
28 Burpees (2 Hand Touch Hi/Low PU Bar)
REST Exactly 90 Seconds
500m Row
REST Exactly 2 Minutes
45 Ground-to-Overhead (95/65) (65/45) (45/35)
December “COOL” Board
***Make some goals for yourself for December
– Jordanne – 275# Back Squat
– Eric – 50 Consecutive Double Unders
– Chrissi – 1st Ring Dip
– Brooke – 1st Pull Up!
– 1st Rope Climb!
– Shawn – 1st Rope Climb!
– Pete – 15 Consecutive Double Unders
– Walt – 105# Squat Snatch
– Tony – 215# Snatch
– J.V. – 325# Back Squat
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