*RESERVE YOUR SPOT TODAY’S CLASS
Every 90 Seconds For 10 Sets Total
1 Squat Snatch + 1 Overhead Squat OR 1 Squat Clean + 1 Front Squat
Then……….
Black/Blue/Grey WODs
“Todd’s Santa’s Sleigh Challenge”
As Many 80 Feet Sled Pushes in 240 seconds (4 minutes):
Start with empty sled for 1st push, then add 1 plate (45/35) every 80 feet 🙂
December “COOL” Board
***Make some goals for yourself for December
– Jordanne – 275# Back Squat
– Eric – 50 Consecutive Double Unders
– Chrissi – 1st Ring Dip
– Brooke – 1st Pull Up!
– 1st Rope Climb!
– Shawn – 1st Rope Climb!
– Pete – 15 Consecutive Double Unders
– Walt – 105# Squat Snatch
– Tony – 215# Snatch
2 Responses to 12/19/14