12/19/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every 90 Seconds For 10 Sets Total
1 Squat Snatch + 1 Overhead Squat OR 1 Squat Clean + 1 Front Squat

Then……….

Black/Blue/Grey WODs

“Todd’s Santa’s Sleigh Challenge”
As Many 80 Feet Sled Pushes in 240 seconds (4 minutes):
Start with empty sled for 1st push, then add 1 plate (45/35) every 80 feet 🙂

December “COOL” Board

***Make some goals for yourself for December

–  Jordanne – 275# Back Squat
–  Eric – 50 Consecutive Double Unders
–  Chrissi – 1st Ring Dip
–  Brooke – 1st Pull Up!
–  1st Rope Climb!
–  Shawn – 1st Rope Climb!
–  Pete – 15 Consecutive Double Unders
–  Walt – 105# Squat Snatch
–  Tony – 215# Snatch

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