12/19/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every 90 Seconds For 10 Sets Total
1 Squat Snatch + 1 Overhead Squat OR 1 Squat Clean + 1 Front Squat

Then……….

Black/Blue/Grey WODs

“Todd’s Santa’s Sleigh Challenge”
As Many 80 Feet Sled Pushes in 240 seconds (4 minutes):
Start with empty sled for 1st push, then add 1 plate (45/35) every 80 feet ūüôā

December ‚ÄúCOOL‚ÄĚ Board

***Make some goals for yourself for December

Р Jordanne Р275# Back Squat
Р Eric Р50 Consecutive Double Unders
Р Chrissi Р1st Ring Dip
Р Brooke Р1st Pull Up!
Р 1st Rope Climb!
Р Shawn Р1st Rope Climb!
Р Pete Р15 Consecutive Double Unders
Р Walt Р105# Squat Snatch
Р Tony Р215# Snatch

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