12/17/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

5 Rounds For Time of:
4 Muscle Ups, Ring or Bar (4 Pull-Ups AND 4 Ring Dips) (with Bands)
8 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
12 DBell Snatches, Alternating (70/50) (50/35) (35/20) (20/10)
24 Ab-Mat Sit-Ups

December “COOL” Board

***Make some goals for yourself for December

–  Jordanne – 275# Back Squat
–  Eric – 50 Consecutive Double Unders

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