12/12/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 2 Rep Max Hang Snatch

Then…….

Black/Blue/Grey WODs

As Many Rounds As Possible in 7 Minutes of:

3 – 6 – 9 – 12 – 15 – 18 – 21 – …
Snatches (95/65) (65/45) (45/35)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

December “COOL” Board

***Make some goals for yourself for December

–  Jordanne – 275# Back Squat

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