*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Hang Snatch
Then…….
Black/Blue/Grey WODs
As Many Rounds As Possible in 7 Minutes of:
3 – 6 – 9 – 12 – 15 – 18 – 21 – …
Snatches (95/65) (65/45) (45/35)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
December “COOL” Board
***Make some goals for yourself for December
– Jordanne – 275# Back Squat