12/10/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

2 Rounds For Time of:
10 Steps Walking Lunges, Holding KB’s or DB’s (70/53) (53/35) (35/26) (26/18)
Finish Off Remainder of 100 Feet Farmer’s Carry (70/53) (53/35) (35/26) (26/18)
15 Deadlifts (315/205) (275/175) (225/145) (185/115) (135/85) (95/65)
10 Steps Walking Lunges, Holding KB’s or DB’s (70/53) (53/35) (35/26) (26/18)
Finish Off Remainder of 100 Feet Farmer’s Carry (70/53) (53/35) (35/26) (26/18)
15 Bar Muscle-Ups (30 Chest-to-Bar Pull-Ups) (30 Pull-Ups) (with Bands) (Ring Rows)

December “COOL” Board

***Make some goals for yourself for December

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