12/8/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 4 Rep Max Push Press (from the Rack)

Then………

Black/Blue/Grey WODs

For Time:
1250m Row
75 WallBalls (20/14) (14/10) (10/6)
40 Bupree Box Jump Overs (30/24) (24/20) (20/12)
*Must face box during burpee, can step over box, but both feet must touch top, and no hands on box

December “COOL” Board

***Make some goals for yourself for December

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