11/5/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
400m Run
10 Strict Pull-Ups (Kipping) (with Band) (Ring Rows)
15 Box Jumps (30/24) (24/20) (20/12) (12/8)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

November “COOL” Board

***Make some goals for yourself for November

–  Aaron – 425# Deadlift
–  Raj – 385# Deadlift
–  Sam – 485# Deadlift
–  Jess – 285# Deadlift
–  Jon – 89 Consecutive Double Unders
–  Curtis – 425# Deadlift
–  Andrew J. – 425# Deadlift

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