*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
400m Run
10 Strict Pull-Ups (Kipping) (with Band) (Ring Rows)
15 Box Jumps (30/24) (24/20) (20/12) (12/8)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
November “COOL” Board
***Make some goals for yourself for November
– Aaron – 425# Deadlift
– Raj – 385# Deadlift
– Sam – 485# Deadlift
– Jess – 285# Deadlift
– Jon – 89 Consecutive Double Unders
– Curtis – 425# Deadlift
– Andrew J. – 425# Deadlift