*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 3 Rep Max Front Squat
Then……..
Black/Blue/Grey WODs
3 Rounds For Time of:
15 Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands)
15 Burpees
30 Double Unders
October “COOL” Board
***Make some goals for yourself for October
– Mike – 180# Hang Clean
– Abbie – 135# Clean
– Steve H. – 200# Clean
– Shelley – 135# Clean
– Adam P. – 215# Clean
– Jeff E. – 225# Clean
– Kasey – 175# Clean
– Dan – 195# Clean
– Megan – 125# Clean
– Linda – 175# Back Squat
– Abbie – 145# Split Jerk
– Meghan – 160# Split Jerk
– Jordanne – 53# Turkish Get Up
– Morgan – 113 Consecutive Double Unders
– Aaron – 265# Split Jerk
– Eric – 275# Split Jerk
– Abbie – 1st Bar Muscle Up!
– Claire – 165# Back Squat
– Sean W. – 395# Back Squat
– Shelly – 190# Back Squat
– Sam C. – 7 Consecutive Bar Muscle Ups
– Abbie – 110# Snatch
– Shelly – 1st Ring Dip
– Wes – 4 Consecutive Ring Muscle Ups
– Seth – 1st Ring Muscle Up!
– Kasey – 305# Deadlift
– Wes – 225# Clean & Jerk
– Beth – 155# Clean & Jerk
+
Beth PR’d on her 155# C & J at HOA as well 🙂
3 rep max FS: 140 1 rep max FS: 145 >>>20# pr. I thought it was 5# but clearly I never was as good as I thought lololol
3rft: 15:46 reg pull-ups.
Yes I’m tooting my own horn!
Awesome! Love your comment about you weren’t as good as you thought….. I can relate.
Haha, Taylor! I felt that way a lot at HOA this weekend 🙁 Humbling, for sure.
well I shouldve been humble about my front squat yesterday but I just couldnt hold it in. I wanted to shout it from the top of a mountain but I didnt have a mountain, I had a website ha ha.
Good job at HOA though!
A PR is cause for celebration! I meant I was humbled by how I performed at HOA- messed up in areas I thought I’d do well on. But I had a great time! Thankful for my team and the experience 🙂