10/20/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 3 Power Snatches (Tap & Go) for 11 Minutes

Then…….

Black/Blue/Grey WODs

For Time:
20 Muscle-Ups, Ring or Bar (20 Chest-to-Bar Pull-Ups AND 20 Ring Dips) (with Bands) (Ring Rows, Feet on Box)

October “COOL” Board

***Make some goals for yourself for October

– Mike – 180# Hang Clean
– Abbie – 135# Clean
– Steve H. – 200# Clean
– Shelley – 135# Clean
– Adam P. – 215# Clean
– Jeff E. – 225# Clean
– Kasey – 175# Clean
– Dan – 195# Clean
– Megan – 125# Clean
– Linda – 175# Back Squat
– Abbie – 145# Split Jerk
– Meghan – 160# Split Jerk
– Jordanne – 53# Turkish Get Up
– Morgan – 113 Consecutive Double Unders
–

Aaron – 265# Split Jerk
– Eric – 275# Split Jerk
– Abbie – 1st Bar Muscle Up!
– Claire – 165# Back Squat
– Sean W. – 395# Back Squat
– Shelly – 190# Back Squat
– 7 Consecutive Bar Muscle Ups
– Abbie – 110# Snatch
– Shelly – 1st Ring Dip