10/17/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a max of the following complex:
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat

Then…….

Black/Blue/Grey WODs

5 Rounds For Time of:
5 Box Jumps from Seated Position, 20″ or Shorter (36/30) (30/24) (24/20) (20/12) (12/8)
1 Legless Rope Climb (1 Rope Climb) (3 x Progressions)
10 DBell Burpee Cleans (50/35) (40/25) (30/15) (20/10)
*Rest Exactly 1 Minute Between Rounds

October “COOL” Board

***Make some goals for yourself for October

–  Mike – 180# Hang Clean
–  Abbie – 135# Clean
–  Steve H. – 200# Clean
–  Shelley – 135# Clean
–  Adam P. – 215# Clean
–  Jeff E. – 225# Clean
–  Kasey – 175# Clean
–  Dan – 195# Clean
–  Megan – 125# Clean
–  Linda – 175# Back Squat
–  Abbie – 145# Split Jerk
–  Meghan – 160# Split Jerk
–  Jordanne – 53# Turkish Get Up
–  Morgan – 113 Consecutive Double Unders
–  Aaron – 265# Split Jerk
–  Eric – 275# Split Jerk
–  Abbie – 1st Bar Muscle Up!
–  Claire – 165# Back Squat
–  Sean W. – 395# Back Squat
–  Shelly – 190# Back Squat

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