*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
3 Rounds For Time of:
500m Row
25 Push Ups (from Knees)
October “COOL” Board
***Make some goals for yourself for October
– Mike – 180# Hang Clean
– Abbie – 135# Clean
– Steve H. – 200# Clean
– Shelley – 135# Clean
– Adam P. – 215# Clean
– Jeff E. – 225# Clean
– Kasey – 175# Clean
– Dan – 195# Clean
– Megan – 125# Clean
– Linda – 175# Back Squat
– Abbie – 145# Split Jerk
– Meghan – 160# Split Jerk
– Jordanne – 53# Turkish Get Up
– Morgan – 113 Consecutive Double Unders
– Aaron – 265# Split Jerk
– Eric – 275# Split Jerk
– Abbie – 1st Bar Muscle Up!
– Claire – 165# Back Squat
– Sean W. – 395# Back Squat
– Shelly – 190# Back Squat
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Today rx 13:37
Got in and out of the gym in an hour that’s a life PR! Happy Tuesday everybody.
I don’t like those kind of PRs
Miss seeing you.
Don’t worry Shelley the new store opens November 14th (get super excited 515 peeps!) so back to a later schedule then:)
Abbie I’ll still come to some 5:30 to throw down with you early birds.
I like having you in the early group 😉 My time was embarrassing today, worked on not snaking and took me forever. Was fun to watch you and billy fly through it though!
When the push-ups go, they’re gone!
Your pushups were very pretty Abbie!!! That was a quality workout out of you! I would choose to have mine look like yours if there was any possible way to right now. It’s a goal of mine that’s still in the works 🙂
Today RX: 9:03
I did this workout back when I started. Need to see if I can find my old time.
15:17 still don’t care for push-ups. Getting better at cf push-ups. (Not army)
Yesterday as rx’d 95 reps
im not sure why that commented twice 😉
but nice job taylor 🙂
Maybe it was so hard it needed to be said 2x??? Lol good job Kady.
Yesterday as rx’d 95 reps