*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Back Squat for 11 Minutes
Then…….
Black/Blue/Grey WODs
As Many Reps As Possible in 10 Minutes of:
30 Snatches (75/45) (65/35) (45/25)
30 Snatches (135/75) (95/55) (65/45)
30 Snatches (165/100) (125/75) (85/55)
As Many Snatches in Remaining Time (210/120) (155/95) (95/65)
October “COOL” Board
***Make some goals for yourself for October
– Mike – 180# Hang Clean
– Abbie – 135# Clean
– Steve H. – 200# Clean
– Shelley – 135# Clean
– Adam P. – 215# Clean
– Jeff E. – 225# Clean
– Kasey – 175# Clean
– Dan – 195# Clean
– Megan – 125# Clean
– Linda – 175# Back Squat
– Abbie – 145# Split Jerk
– Meghan – 160# Split Jerk
– Jordanne – 53# Turkish Get Up
– Morgan – 113 Consecutive Double Unders
– Aaron – 265# Split Jerk
– Eric – 275# Split Jerk
– Abbie – 1st Bar Muscle Up!