10/13/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Back Squat for 11 Minutes

Then…….

Black/Blue/Grey WODs

As Many Reps As Possible in 10 Minutes of:
30 Snatches (75/45) (65/35) (45/25)
30 Snatches (135/75) (95/55) (65/45)
30 Snatches (165/100) (125/75) (85/55)
As Many Snatches in Remaining Time (210/120) (155/95) (95/65)

October “COOL” Board

***Make some goals for yourself for October

–  Mike – 180# Hang Clean
–  Abbie – 135# Clean
–  Steve H. – 200# Clean
–  Shelley – 135# Clean
–  Adam P. – 215# Clean
–  Jeff E. – 225# Clean
–  Kasey – 175# Clean
–  Dan – 195# Clean
–  Megan – 125# Clean
–  Linda – 175# Back Squat
–  Abbie – 145# Split Jerk
–  Meghan – 160# Split Jerk
–  Jordanne – 53# Turkish Get Up
–  Morgan – 113 Consecutive Double Unders
–  Aaron – 265# Split Jerk
–  Eric – 275# Split Jerk
–  Abbie – 1st Bar Muscle Up!

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