*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
3 Rounds For Tim of:
21 Box Jumps, Games Standard (24/20) (20/12) (12/8)
14 Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands) (Ring Rows)
7 Clean & Jerks (185/125) (135/95) (95/65) (65/45)
*REST Exactly 1 Minute Between Rounds
October “COOL” Board
***Make some goals for yourself for October
– Mike – 180# Hang Clean
– Abbie – 135# Clean
– Steve H. – 200# Clean
– Shelley – 135# Clean
– Adam P. – 215# Clean
– Jeff E. – 225# Clean
– Kasey – 175# Clean
– Dan – 195# Clean
– Megan – 125# Clean
– Linda – 175# Back Squat
– Abbie – 145# Split Jerk
– Meghan – 160# Split Jerk
– Jordanne – 53# Turkish Get Up
– Morgan – 113 Consecutive Double Unders
– Aaron – 265# Split Jerk
– Eric – 275# Split Jerk
– Abbie – 1st Bar Muscle Up!
+
Today’s WOD Rxd- 8:13
13:49 105#c&j and regular pullups. c2b one day TGIF
I don’t know who this Tim guy is, but he sucks.
o____O
Good eye, I missed that one and I like to think I’m pretty good at that!
Today’s WOD as rx: 16:48 … Not a sprint for me, more than a little too heavy 😉 but I couldn’t help myself, wanted to try!
We had team practice. Fun to watch Billy, Pat and Bobby do the workout together. Then Lindsay, Jaime and I did it.
Tiger Workout
1,1,2,2,3,3, and so on
Power Snatch 155/ 105
Muscle Up
Girls: 9+18 Guys: 12+15.5
Then I did today’s as rx’d 8:02
Today’s WOD: 16:32 @ 105# c & j and 2/3 C2B, 1/3 pull ups. Also, forgot to rest between each round. Oops. :/