*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Split Jerk (from the rack)
Then……..
Black/Blue/Grey WODs
4 Rounds For Time of:
4 Turkish Get-Ups, Alternating (70/53) (53/35) (35/26) (26/18) (18/10 DBell)
40 Double Unders (20 DU’s) (80 Singles)
October “COOL” Board
***Make some goals for yourself for October
– Mike – 180# Hang Clean
– Abbie – 135# Clean
– Steve H. – 200# Clean
– Shelley – 135# Clean
– Adam P. – 215# Clean
– Jeff E. – 225# Clean
– Kasey – 175# Clean
– Dan – 195# Clean
– Megan – 125# Clean
– Linda – 175# Back Squat
+
Split Jerk: 145# (pr)
WOD: 9:44 w/35# KB
Nice! You are getting so strong.
160# Split Jerk (15# PR)
Metcon w/ 45# 11:57
Grats to all you PRers 😀
Fulfilled one of my dreams to complete a wod with 53# TGUs. I don’t even care that it took 16:35 because bloody finger, or that they looked like this: http://tinyurl.com/nh5v7pe
195# Split Jerk, not a good day
7:57 as rx’d on the met con… turkish get ups went as well as they ever have with 53# so I can’t be mad about that.