10/7/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Split Jerk (from the rack)

Then……..

Black/Blue/Grey WODs

4 Rounds For Time of:
4 Turkish Get-Ups, Alternating (70/53) (53/35) (35/26) (26/18) (18/10 DBell)
40 Double Unders (20 DU’s) (80 Singles)

October “COOL” Board

***Make some goals for yourself for October

–  Mike – 180# Hang Clean
–  Abbie – 135# Clean
–  Steve H. – 200# Clean
–  Shelley – 135# Clean
–  Adam P. – 215# Clean
–  Jeff E. – 225# Clean
–  Kasey – 175# Clean
–  Dan – 195# Clean
–  Megan – 125# Clean
–  Linda – 175# Back Squat