10/3/14

*RESERVE YOUR SPOT TODAY’S CLASS

60 Seconds For Max Weight of Clean OR Snatch Ladder:
*Start at appropriate color and continue forward as high as you can go
*cannot move back down the ladder
*cannot skip bars
Male:  65 – 75 – 85 – 95 – 105 – 115 – 135 – 150 – 165 – 180 – 195 – 210 – 225 – 240 – 255 – 270 – 285
Female :  35 – 40 – 45 – 50 – 55 – 70 – 85 – 100 – 115 – 130 – 145 – 160 – 175

– Have fun and attempt the 60 seconds as many times as you would like

Then……..

Black/Blue/Grey WODs

For Time:
50 Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands) (Ring Rows)

October “COOL” Board

***Make some goals for yourself for October