10/1/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
500m Row
50 Air Squats
50 Double Unders (25 DU’s) (100 Singles)
50 Ab-Mat Sit-Ups
50 Double Unders (25 DU’s) (100 Singles)
50 Air Squats
500m Row

October “COOL” Board

***Make some goals for yourself for October