*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
2 Rounds Each For Time:
10 Clean & Jerks (155/105) (115/75) (75/45)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
10 Front Squats (205/135) (155/105) (105/75) (75/45)
15 Burpee Over Box Jump (30/24) (24/20) (20/12) (12/8)
10 Deadlifts (315/225) (275/185) (225/155) (185/125) (135/95)
REST 10 Minutes and Start 2nd Round
*Probably need to share bars with others and stagger start
September “COOL” Board
***Make some goals for yourself for September
– Mark – 285# Front Squat
– Morgan – 155# Hang Clean
– Meghan – 3rd Place MAT Games Women’s Rx
– Jaime – 1st Place MAT Games Women’s Elite
– Annette – 1st Place MAT Games Women’s Masters
– Billy – 255# Overhead Squat
– Pat – 345# Overhead Squat
– Becky – 140# x 5 Front Squat
– Kasey – 155# x 2 Front Squat
– Angie – 1st Rope Climbs
– B.J. – 255# Power Clean
– Becky – Legless Rope Climb
– Angie M. – 1st Pull Up!!
– Chrissi – 270# Deadlift
– J.P. – 225# Snatch
– Taryn – 1st Pull Up!!
– Adam S. – 100 Unbroken Double Unders
– Bob G. – 100 Unbroken Double Unders
– Kady – 30 Unbroken Butterfly C2B PU’s
– Kya – 1st Bar Muscle Up!!
– Sheila – 125# Power Clean
– Abbie – 100# Snatch
– Mike – 115# Power Snatch
– Jaime – 155# Snatch
– Pat – 355# Snatch Balance
– Kady – 200# Snatch Balance
– Taryn – 75# Overhead Squat
– Mark – 465# Deadlift
– Mark – First Rope CLimb
– Brian S. – 190# Snatch
– Sam C. – 455# Deadlift
– Kati – 205# Back Squat
– Megan – 150# Back Squat
– Mike – 235# Back Squat
7 Responses to 9/30/14