*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Back Squat
Then……
Black/Blue/Grey WODs
For Time:
20 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
30 Pull-Ups (with Bands) (Ring Rows)
15 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
20 Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands) (Ring Rows)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
10 Bar Muscle-Ups (C2B PU’s) (Chin-over-Bar) (with Bands) (Ring Rows)
September “COOL” Board
***Make some goals for yourself for September
– Mark – 285# Front Squat
– Morgan – 155# Hang Clean
– Meghan – 3rd Place MAT Games Women’s Rx
– Jaime – 1st Place MAT Games Women’s Elite
– Annette – 1st Place MAT Games Women’s Masters
– Billy – 255# Overhead Squat
– Pat – 345# Overhead Squat
– Becky – 140# x 5 Front Squat
– Kasey – 155# x 2 Front Squat
– Angie – 1st Rope Climbs
– B.J. – 255# Power Clean
– Becky – Legless Rope Climb
– Angie M. – 1st Pull Up!!
– Chrissi – 270# Deadlift
– J.P. – 225# Snatch
– Taryn – 1st Pull Up!!
– Adam S. – 100 Unbroken Double Unders
– Bob G. – 100 Unbroken Double Unders
– Kady – 30 Unbroken Butterfly C2B PU’s
– Kya – 1st Bar Muscle Up!!
– Sheila – 125# Power Clean
– Abbie – 100# Snatch
– Mike – 115# Power Snatch
– Jaime – 155# Snatch
– Pat – 355# Snatch Balance
– Kady – 200# Snatch Balance
– Taryn – 75# Overhead Squat
– Mark – 465# Deadlift
– Mark – First Rope CLimb
– Brian S. – 190# Snatch
– Sam C. – 455# Deadlift
+
Back Squat: 240# ..I think I was stuck at 235 for over 2 years..finally PR 🙂
Today’s wod: 12:15, did strict handstand pushups on dumbbells to an abmat basically parallel with my hands.
Good job Jaime! I think it was Saturday’s quad workout and recovery breakfast that gave you the extra push. 🙂
Haha, yep!
Back Squat: 235#… it’s a nice feeling to open BTWB and realize that was a 10# PR and ya didn’t know it.
Metcon: 16:18 (I might be off on the seconds) Still can’t do HSPU’s but I was pretty close on the MU today. Did CTB and dips instead of MU.
165 backsquat, 170(f)
20:59 regular pull-ups, 1 abmat except 13 hspu’s my shoulders were dunzo!
160# back squat
Metcon: 11:40. Used an Abmat and 10# plate for HSPU and did C2B instead of MUs. Ripped up my hand pretty good, haven’t done that in a while 🙁
Grats on all the squat PRs! I wish I had had as good a squat day -_-
I’m with you! I’m 20lbs off lol story of my life.
Back Squat: 240#
Metcon: 10:55, Did the first 10 hspu strict with a 2″ deficit, then realized that wasn’t going to happen so just did strict hspu.