*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 17 minutes of:
200m Run
2 Rope Climbs (1 Rope Climb) (6 Progressions)
20 Box Jumps (24″/20″) (20″/12″) (12″/8″)
September “COOL” Board
***Make some goals for yourself for September
– Mark – 285# Front Squat
– Morgan – 155# Hang Clean
– Meghan – 3rd Place MAT Games Women’s Rx
– Jaime – 1st Place MAT Games Women’s Elite
– Annette – 1st Place MAT Games Women’s Masters
– Billy – 255# Overhead Squat
– Pat – 345# Overhead Squat
– Becky – 140# x 5 Front Squat
– Kasey – 155# x 2 Front Squat
– Angie – 1st Rope Climbs
– B.J. – 255# Power Clean
– Becky – Legless Rope Climb
– Angie M. – 1st Pull Up!!
– Chrissi – 270# Deadlift
– J.P. – 225# Snatch
– Taryn – 1st Pull Up!!
– Adam S. – 100 Unbroken Double Unders
– Bob G. – 100 Unbroken Double Unders
– Kady – 30 Unbroken Butterfly C2B PU’s
– Kya – 1st Bar Muscle Up!!
– Sheila – 125# Power Clean
– Abbie – 100# Snatch
– Mike – 115# Power Snatch
– Jaime – 155# Snatch
– Pat – 355# Snatch Balance
– Kady – 200# Snatch Balance
– Taryn – 75# Overhead Squat
– Mark – 465# Deadlift
+
Made up the snatches from last Friday 1 EMOM for 11 min. @ 95#
Todays with Annette, Morgan, and Ashley 5 rounds +2 rope climbs.
4+20 Rx
Really wanted 5 rounds, came up 2 box jumps short
5 Rounds even. Was chasing Walt by 1 rep the whole time.
4rds +1 rope climb
2 failed box jumps, 2nd fail was 3rd jump, resulting in a horrible scrape, just as I was about to scream & maybe cry…Becky said ‘let’s go’ . Thx Becky!
My wrist was sore today from my failed clean in King Kong yesterday, so I combined yesterday and today’s workout to avoid using it. I did:
17 min AMRAP:
200m run
20 box jumps 30″
20 GHD situps
5 rounds exactly
Hey ya’all! I’m back in town this weekend and will try and stop by sometime to say hi and get a workout in 515 style!
I should explain that…some of you are probably wondering what do I mean I’m back in town?? Well I took another job in August and I am an Assistant Professor of Criminal justice at Upper Iowa university in Fayette. Yes, I live here during the week and come home on some weekends. My step-son is on the football team so we tend to stay here when there is a home game. So, I hope to see you guys this weekend and catch up!
Congrats on the new gig! I hope you make it in 🙂
Hope to see you sometime this weekend~