9/23/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
500m Row
21 Deadlifts (225/155) (185/125) (135/95) (95/65)
21 GHD Sit-Ups (1/2 with Ab-Mat) (Ab-Mat Sit-Ups)
500m Row
15 Deadlifts (225/155) (185/125) (135/95) (95/65)
15 GHD Sit-Ups (1/2 with Ab-Mat) (Ab-Mat Sit-Ups)
500m Row
9 Deadlifts (225/155) (185/125) (135/95) (95/65)
9 GHD Sit-Ups (1/2 with Ab-Mat) (Ab-Mat Sit-Ups)

September “COOL” Board

***Make some goals for yourself for September

–  Mark – 285# Front Squat
–  Morgan – 155# Hang Clean
–  Meghan – 3rd Place MAT Games Women’s Rx
–  Jaime – 1st Place MAT Games Women’s Elite
–  Annette – 1st Place MAT Games Women’s Masters
–  Billy – 255# Overhead Squat
–  Pat – 345# Overhead Squat
–  Becky – 140# x 5 Front Squat
–  Kasey – 155# x 2 Front Squat
–  Angie – 1st Rope Climbs 
–  B.J. – 255# Power Clean
–  Becky – Legless Rope Climb
–  Angie M. – 1st Pull Up!!
–  Chrissi – 270# Deadlift
–  J.P. – 225# Snatch
–  Taryn – 1st Pull Up!!
–  Adam S. – 100 Unbroken Double Unders
–  Bob G. – 100 Unbroken Double Unders
–  Kady – 30 Unbroken Butterfly C2B PU’s
–  Kya – 1st Bar Muscle Up!!
–  Sheila – 125# Power Clean
–  Abbie – 100# Snatch
–  Mike – 115# Power Snatch
–  Jaime – 155# Snatch
–  Pat – 355# Snatch Balance
–  Kady – 200# Snatch Balance
–  Taryn – 75# Overhead Squat

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