9/16/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
30 Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands) (Ring Rows)
400m Run OR Row
15 Overhead Squats (135/95) (95/65) (65/45) (45/35)
800 Run OR Row
15 Overhead Squats (135/95) (95/65) (65/45) (45/35)
400m Run OR Row
30 Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands) (Ring Rows)

September “COOL” Board

***Make some goals for yourself for September

–  Mark – 285# Front Squat
–  Morgan – 155# Hang Clean
–  Meghan – 3rd Place MAT Games Women’s Rx
–  Jaime – 1st Place MAT Games Women’s Elite
–  Annette – 1st Place MAT Games Women’s Masters
–  Billy – 255# Overhead Squat
–  Pat – 345# Overhead Squat
–  Becky – 140# x 5 Front Squat
–  Kasey – 155# x 2 Front Squat
–  Angie – 1st Rope Climbs 
–  B.J. – 255# Power Clean
–  Becky – Legless Rope Climb
–  Angie M. – 1st Pull Up!!
–  Chrissi – 270# Deadlift
–  J.P. – 225# Snatch
–  Taryn – 1st Pull Up!!
–  Adam S. – 100 Unbroken Double Unders
–  Bob G. – 100 Unbroken Double Unders