*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
21 Deadlifts (255/165) (205/125) (155/95) (95/65)
21 Box Jumps (30/24) (24/20) (20/12) (12/8)
400m Run OR 500m Row OR 100 Double Unders (200 Singles)
15 Deadlifts
15 Box Jumps
400m Run OR 500m Row OR 100 Double Unders (200 Singles)
9 Deadlifts
9 Box Jumps
400m Run OR 500m Row OR 100 Double Unders (200 Singles)
September “COOL” Board
***Make some goals for yourself for September
– Mark – 285# Front Squat
– Morgan – 155# Hang Clean
– Meghan – 3rd Place MAT Games Women’s Rx
– Jaime – 1st Place MAT Games Women’s Elite
– Annette – 1st Place MAT Games Women’s Masters
– Billy – 255# Overhead Squat
– Pat – 345# Overhead Squat
– Becky – 140# x 5 Front Squat
– Kasey – 155# x 2 Front Squat
– Angie – 1st Rope Climbs
– B.J. – 255# Power Clean
– Becky – Legless Rope Climb
– Angie M. – 1st Pull Up!!
– Chrissi – 270# Deadlift
6 Responses to 9/12/14