9/12/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
21 Deadlifts (255/165) (205/125) (155/95) (95/65)
21 Box Jumps (30/24) (24/20) (20/12) (12/8)
400m Run OR 500m Row OR 100 Double Unders (200 Singles)
15 Deadlifts
15 Box Jumps
400m Run OR 500m Row OR 100 Double Unders (200 Singles)
9 Deadlifts
9 Box Jumps
400m Run OR 500m Row OR 100 Double Unders (200 Singles)

September “COOL” Board

***Make some goals for yourself for September

–  Mark – 285# Front Squat
–  Morgan – 155# Hang Clean
–  Meghan – 3rd Place MAT Games Women’s Rx
–  Jaime – 1st Place MAT Games Women’s Elite
–  Annette – 1st Place MAT Games Women’s Masters
–  Billy – 255# Overhead Squat
–  Pat – 345# Overhead Squat
–  Becky – 140# x 5 Front Squat
–  Kasey – 155# x 2 Front Squat
–  Angie – 1st Rope Climbs 
–  B.J. – 255# Power Clean
–  Becky – Legless Rope Climb
–  Angie M. – 1st Pull Up!!
–  Chrissi – 270# Deadlift

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