*RESERVE YOUR SPOT TODAY’S CLASS
Make Up/Challenge/Skill DAY
September “COOL” Board
***Make some goals for yourself for September
– Mark – 285# Front Squat
– Morgan – 155# Hang Clean
– Meghan – 3rd Place MAT Games Women’s Rx
– Jaime – 1st Place MAT Games Women’s Elite
– Annette – 1st Place MAT Games Women’s Masters
– Billy – 255# Overhead Squat
– Pat – 345# Overhead Squat
– Becky – 140# x 5 Front Squat
– Kasey – 155# x 2 Front Squat
– Angie – 1st Rope Climbs
– B.J. – 255# Power Clean
– Becky – Legless Rope Climb
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UGH. BALLinda. nothing like a wod with wallballs to put me in my place. 16:54rx-ish. ugly pushups. sad wallballs. however, ttb were better from last week ha ha
Wallballs in Ballinda crushed me at MAT Games! I need to do some serious work on those 🙁
Thats how I feel about everything right now(except arm circles) but I should not have taken 9 months off.
Good job competing though!! At least you got out there!
Started the day with a hero wod to commemorate 9/11. Hero wod ‘Johnson’, I put it on the board for those who want a challenge.
Thanks to Brian Sender for suffering through it with me while I had Bobby jam Born in the USA and Proud to be an American, nice little morning.
Johnson rx’d: 4 + 20