9/9/14

*RESERVE YOUR SPOT TODAY’S

CLASS

Every 2 Minutes On the Minute 5 Front Squats for 5 Sets

Then………

Black/Blue/Grey WODs

As Many Reps As Possible in 10 Minutes of:
50 Bar-Facing Burpees
30 Power Snatches (135/95) (95/65) (65/45) (45/35)
10 Muscle Ups (10 Pull Ups AND 10 Ring Dips) (with Bands)

September “COOL” Board

***Make some goals for yourself for September

– Mark – 285# Front Squat
– Morgan – 155# Hang Clean
– Meghan – 3rd Place MAT Games Women’s Rx
– Jaime – 1st Place MAT Games Women’s Elite
– Annette – 1st Place MAT Games Women’s Masters
– Billy – 255# Overhead Squat
– Pat – 345# Overhead Squat

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