*RESERVE YOUR SPOT TODAY’S
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CLASS
Every 2 Minutes On the Minute 5 Front Squats for 5 Sets
Then………
Black/Blue/Grey WODs
As Many Reps As Possible in 10 Minutes of:
50 Bar-Facing Burpees
30 Power Snatches (135/95) (95/65) (65/45) (45/35)
10 Muscle Ups (10 Pull Ups AND 10 Ring Dips) (with Bands)
September “COOL” Board
***Make some goals for yourself for September
– Mark – 285# Front Squat
– Morgan – 155# Hang Clean
– Meghan – 3rd Place MAT Games Women’s Rx
– Jaime – 1st Place MAT Games Women’s Elite
– Annette – 1st Place MAT Games Women’s Masters
– Billy – 255# Overhead Squat
– Pat – 345# Overhead Squat
+
AMREP: 75 reps. 65# power snatch; wanted to keep moving, heavier weight wouldve slowed me down.
E2MOM Front squat 105#
EMOM Front Squat @ 135#. Should have went heavier, #bobbysays last reps should have been harder.
AMREP: 65 reps @ 95#, dropped under 2 more for squat snatches in the time cap, which is a TOUGH no rep! Then tried to do the remaining 15 power snatches faster than Bobby could do 50 bar facing burpees. He won. Of course.
EMOM front squat: 105-130# accidentally did every minute, instead of every 2, oops. #bobbysays at least I got a good workout!
AMRep: 87 reps @75# with banded dips- I’m finally down to using only one side of the smaller purple band, soon, I’ll be band-less!
Front squats 125#-135#
AMRAP- 72 reps @95#
Felt good to get back in the gym and moving after a rest day. I also vote Bobby makes the “Cool Board” for getting first place in Elite Men.
^Agreed!
Bobby, you need to be up there! We all saw you hang clean 305, that was insane. #coolboard
Look at that Cool Board. Look. At. It. <3
Totally agree it's missing a little something, though.
Belletrix with the 53# and c2b: 17:11
I get to Crossfit twice a week now, woooot~
#bobbysays he doesn’t put himself on the cool board… i’ll hack his computer 😉
Front Squats @ 155
AMRAP – 98 reps